The Blissful Balance Method

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Mindset

Your mindset is crucial because your body will believe anything your brain tells it. We focus on a growth versus a fixed mindset, and dive deep into the self-stories that are holding you back. We breakdown negative self-talk and stop your cycle of anxious thoughts in order to set your soul free.

Benefits:

  • improves mental health

  • higher motivation

  • enhanced brain development

  • lower stress

Movement

Movement can look like so many things, and we never push one form of movement over another. Movement can be anything from yoga, a walk, a spin class, weight lifting, and much more. The best way to find balance is to discover the type of movement that brings you the most joy.

Benefits:

  • strengthens muscles

  • maintains a healthy weight

  • increase energy levels

  • improves sleep

Meditation

Meditation still seems to scare many people away, but often that’s because they have misunderstood what meditation really is. Meditation is simply a tool used to help bring us into the present moment by using our breath.

Benefits:

  • reduces stress

  • lengthens attention span

  • enhances self-awareness

  • promotes mental-emotional health

Holistic Medicine

Holistic medicine is a form of healing that considers the individual as a whole and looks at many integrating factors in a quest for optimal health and wellness. This often includes natural medicines, food, and supplements to support the mental, emotional, physical, and spiritual body.

Benefits:

  • preventative healthcare

  • reduces physical pain

  • addresses the root cause of issues

  • all-inclusive healing