Movement

 

Movement is crucial for every individuals wellness, yet so many people have had negative experiences with “fitness” because of myths and false portrayals in the media. I am here to guide you to find the best way to move your body for your health and goals. Yoga, sports, and weight lifting have been my personal favourites, and the ones that I share the most, but please know that there are many more options than just the ones I share.

 
Everything Christina Maria.png
 
_MG_8782.jpg

 Yoga

Final-logo.png
 
_MG_8741.jpg